Expand your knowledge and your confidence

Our expert-led classes can help progress your fitness, build-upon your recovery, and provide the tools you need to keep pain/injury free!

Serena Peck Registered Kinesiologist - Group Fitness Classes at Dockside Physiotherapy in Victoria BC

OCTOBER 20 – NOVEMBER 24, 2025

STRONG Through Menopause – Small-Group Training

Join our friend, Serena Peck, for a 6-week strength program for women in menopause and peri-menopause – a supportive, small-group fitness class designed to help women feel strong, confident, and empowered. This program teaches you how to lift free weights safely and effectively with expert, hands-on coaching. Unlike crowded gyms, Serena’s private sessions offer a comfortable and encouraging environment where you’ll receive personalized fitness guidance tailored to your needs.

Over 6 weeks, you’ll get:

  • Six 1-hour fitness classes
  • A personalized fitness assessment
  • Step-by-step instruction in strength-training form and technique
  • Hands-on coaching with free weights and gym equipment
  • A customized take-home strength plan to keep you progressing
  • Encouragement, accountability, and connection with a group of like-minded individuals

Classes run Mondays @ 6-7pm. To register, CLICK HERE! (3-person max)