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Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

~ Lee Haney (8x Mr. Olympia)

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Whether you’re a beginner in search of guidance or a fitness enthusiasts aiming to refresh your existing workout routine, our Exercise Database can help! It offer a wide range of movements to choose from, with each one containing a video demonstration, pictures with written instructions, and a download link to PDF file that you can print off for free.

Upper Body

Neck (Cervical) Exercises
Upper Back (Thoracic) Exercises
Shoulder Exercises
Elbow Exercises
Wrist/Hand Exercises

Lower Body

Lower Back (Lumbar) Exercises
Hip/Pelvic Exercises
Knee Exercises
Foot/Ankle Exercises