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—– START —–

—– FINISH —–


The Setup:

  • Lie on your back with your knees bent and feet flat on the ground
  • Hold onto the exercise band at each end with both hands

The Movement:

  • Position your arms over your shoulders and thumbs pointing towards the top of your head, and ensure your elbows are fully straightened
  • Pull the band apart by moving your hands away from each other until a moderate amount of resistance is felt in the band
  • Keeping this tension on the band, raise both arms up overhead until your thumbs touch the floor or as far as you are able / can comfortably go
  • Pause for a second, then return your arms to the start position