—– VIDEO DEMO —–
—– START —–
—– FINISH —–
—– DESCRIPTION —–
The Setup:
- Lie on your back with your knees bent and feet flat on the ground
- Hold onto the exercise band at each end with both hands
The Movement:
- Position your arms over your shoulders and thumbs pointing towards the top of your head, and ensure your elbows are fully straightened
- Pull the band apart by moving your hands away from each other until a moderate amount of resistance is felt in the band
- Keeping this tension on the band, raise both arms up overhead until your thumbs touch the floor or as far as you are able / can comfortably go
- Pause for a second, then return your arms to the start position
