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What is Exercise Therapy/Active Recovery?

Exercise Therapy simply means treating through the use of prescribed exercises. Active Recovery is similar in definition, calling for low-intensity exercise and movements in order to speed-up the process of returning the body to pre-training/injury levels of function and performance.

We understand how the development of a meaningful and appropriate home or gym exercise program is key to a successful recovery. All of our physiotherapy treatment plans include an exercise component to enhance the benefits from each treatment session so your gains continue outside the clinic.

Feel free to check out our Exercise Database for a growing list of exercises organized by body region!